Analysis of Basic Elements of Health Qig
2018-09-29
Focus on Intertwining and Exercise of Peripheral Joints During the exercise, joints of limbs should emphasize rotating and intertwining, especially exercise of distal peripheral joints such as “Pulling Nine Cows by Their Tails” and “Spreading Wings and Extending Claws” in Yi Jin Jing,
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Analysis of Basic Elements of Health Qig
2018-09-29
Bear and Bird by Extension and Order-Reversing It means the imitation of animals’ extension and movements which are contrary to ordinary habits should be adopted in the exercise.
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Analysis of Basic Elements of Health Qig
2018-09-28
(IV) Emphasize Rotating, especially Bowing During exercise, head, neck and torso are required to rotate dramatically along the vertical axis and wriggle around the frontal axis; moreover, pitching, folding and stretching of torso are valued such as “Tiger Springing on Its Prey” and “Green Dragon Stretching out Its Claws” in Yi Jin Jing,
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Analysis of Basic Elements of Health Qig
2018-09-27
Movements during practice should be both loose and tight, deficient and excessive. The feature of dynamic and static should be demonstrated in such looseness and tightness, deficiency and excess.
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Analysis of Basic Elements of Health Qig
2018-09-26
Make body and mind pleasant: practitioners can feel physical and spiritual happiness through exercise. Smooth meridians and invigorate circulation of blood: it is helpful to practitioners’ smooth meridians and running of Qi and blood.
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Analysis of Basic Elements of Health Qig
2018-09-25
Based on the basic purpose and requirements of health Qigong, the body regulation of health Qigong takes on the following features and functions: (I) Correct Body Shapes and Relaxing Movements
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