Analysis of Basic Elements of Health Qig
2018-09-21
Health Qigong is a sports project which regards health as its purpose and gentle body activities as its basis, and achieves physical and mental state through regulating body, breath and mind.
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Full Guidance of My Breathing Rhythm in
2018-09-17
Before practicing Liu Zi Jue and regulating breathing rhythm, one should be familiar with basic movements, and the background music without instruction, rather than that with instruction, should be adopted for better understanding.
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Full Guidance of My Breathing Rhythm in
2018-09-14
Among nine popular methods, Liu Zi Jue is the only one that focuses on breathing, and it is particularly important to learn to regulate breathing.
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Interpretation of Traditional Chinese Me
2018-09-13
This routine contains larger amplitude of lower limb activities and requires upper limb to coordinate accordingly, so as to regulate the internal Qi activity with ascending and descending movements of the body.
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Interpretation of Traditional Chinese Me
2018-09-12
The routine contains more waist and arm rotation, so that the waist can get plenty of exercise through transition from Yang palm to Yin Palm (palm down) and coordination of waist twisting.
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Interpretation of Traditional Chinese Me
2018-09-11
Health Qigong is the cultural treasure of Chinese nation, which was rooted in traditional Chinese culture and born out of the then cultural background.
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