Being Quiet to Behave Oneself and Streng
2018-07-12
Self-absorption in practicing the movements of this routine. Making spirits not get distracted is essential. Making spirits not get distracted here implies several meanings. First, the actions of opening and closing should be moderate and relax. Storing the strength is like drawing the bow, and power generation is like shooting.
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Being Quiet to Behave Oneself and Streng
2018-07-11
So the ideal condition to practice this routine is that the body and mind are in the peace of mind, relaxed and nature state. Be in a relaxed and nature state means empty-mind, there is nothing to worried about. Keep quiet means that exercisers should pay all attention in the practice and lead a quiet life without worldly desires. Keeping peace of mind is the way of heaven.
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Improve Exercise Effects by Grasping Mai
2018-07-09
Main and collateral channels are the access running the Qi and blood in the whole body; linking viscera podomere; communicating the outside and the inside, up and down; adjusting the varied functions in the body. The theory of channels and collaterals is a theory studying the physical functions, pathological change as well as the correlations with viscera. Human body, with the help of main and collateral channels, transfers Qi and blood to viscera, arms and legs, skeletons, and all the apertures. An unblocked main and collateral channel can run Qi and blood; operate Yin and Yang and make the function activities of various parts of the body relatively dynamic balance and keep coordination. Thus, a normal life activity of human body could be assured.
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Improve Exercise Effects by Grasping Mai
2018-07-06
As a simple theory of unity of opposites in ancient China, the Yin (negative) and Yang (positive) theory belongs to the materialism and dialectics categories in ancient China. The original connotations of Yin and Yang theory is simple, which originally referred to towards and opposite to sun and thereby got their names Yang and Yin separately. Then, the concepts are expounded as climatic warmth and coldness, position such as above and below, left and right, inside and outside as well as motion status like restless and tranquil, etc. Chinese philosophizers in ancient time realized that all phenomena in nature held a mutually opposite and functionary relationship. So, they explained the substance situation of the two kinds of mutually opposite and mutual growth and deduction with the concept of Yin and Yang theory and further thought that world is a unity of substance and the world itself was the result of the unity of opposite by Yin and Yang.
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Improve Exercise Effects by Grasping Mai
2018-07-05
Holistic approach is a view for the unity and integrity of things derived from the ancient philosophical thinking of China. It’s an overall acknowledge for the biological phenomenon of human as well as the things concerned and carries out its analysis and cognition by uniting “Heaven, Earth and People.”
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How do I train Ba Duan Jin with "Formu
2018-07-03
Ready Position: Keep spine in neutral and stand with feet together, drop arms and look forward. Move center of gravity to right leg; lift left foot heel and then tiptoe. Fall left foot tiptoe to the ground firstly, stand with feet at the shoulder breadth. Swing palms laterally and rotate arms inward, bend knees for outward turning and hold them before belly.
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