Teaching Methods of Health Qigong﹒Da Wu-
2018-08-15
Stretching Waist Position is the third movement of Health Qigong ﹒Da Wu. Stretching is similar with extending, which is also stretching, stretch the length of things.
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Teaching Methods of Health Qigong ﹒Da Wu
2018-08-14
Through internal extending and external stretching, and internal twisting and external rotating, the action guides the middle jiao, coordinating with tapping and shaking.
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Teaching Methods of Health Qigong ﹒Da Wu
2018-08-13
Shaking Body Position is the fourth movement of Health Qigong ﹒Da Wu. Shaking, flows the rain, morning sound, its original meaning is that the thunder shakes the heaven and earth; shaking is moving and also starting,
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Teaching of Health Qigong· Da Wu: Rub Ba
2018-08-10
1. Coordinate the function of lung governing qi with the left and right backbone rubbing, to promote the ascending, descending, opening and closing of lung-qi.
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Teaching of Health Qigong· Da Wu: Rub Ba
2018-08-09
Rub Backbone (Rou Ji Shi) is Step 5 of Health Qigong ·Da Wu. The Chinese character “揉 (Rou: rubbing)” has a left radical with a meaning hands (the left part of the character means hands), with the same pronunciation of “柔 (Rou: softness)”.
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Sovereign-Minister Harmonious Interactio
2018-07-27
All in all, practicing the method of “Swinging the Head and Lowering the Body to Relieve Stress” in the moderate and reasonable way is totally possible to achieve the heart-kidney harmonious interaction.
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