Grasp the Law of Qi Movement and Learn （
2018-08-28
According to movement intention, "Holding the Hands High with Palms up" refers to the appearance of movements and the mental activities in the set action,
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Grasp the Law of Qi Movement and Learn （
2018-08-27
As the saying goes, "Health Qigong is the exercise to practice qi".
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See Practicing Tips of Bear Swaying Move
2018-08-24
The third stage is backward sitting, the specific movement of backward sitting is gradually bending the knee of the right leg and gradually straightening the left leg,
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See Practicing Tips of Bear Swaying Move
2018-08-23
Setting foot on the ground and forward leaning stage refers to the process of starting from the highest point of the left hip and leaning forward to the highest point of the left shoulder.
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See Practicing Tips of Bear Swaying Move
2018-08-22
Bear Swaying is one of the typical movements of Health Qigong · Wu Qin Xi and a key point that is rather difficult to grasp for the exercisers.
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Teaching Methods of Health Qigong﹒Da Wu-
2018-08-16
With the “root” of the action, the key of the essentials is from internal moving to external stretching, from heart and qi returning.
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