Spleen Meridian and Health Qigong
2018-06-15
Spleen meridian starts at end of hallux toe and its running course direction starts at foot and ends at chest, connects stomach meridian of foot-yangming upward,
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The Cultural Connotation of “Lotus Flower Appears Above the Water”
2018-06-14
Lotus is also known as “furong” (芙蓉), “lianhe” (莲荷), “lianhua” (莲花) or “hehua” (荷花) in the Chinese language. Every part of this plant has its certain practical value.
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Giving good teaching lessons according to the characteristics of the overseas Health Qigong Promotion（I）
2018-06-14
he teaching in the overseas promotion activities of Health Qigong has a lot of distinctive characteristics and demands in comparison with the Health Qigong teaching in domestic colleges and universities and the teaching in Health Qigong backbone training.
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Stomach Meridian of Foot-Yangmingand Health Qigong
2018-06-12
Stomach meridian of foot-yangming starts at paranasal, its running course direction starts at head and ends at foot, upward connects with large intestine meridian of hand-yangming, downward connects with spleen meridian.
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Health Qigong•Liu Zi Jue Formulas(Ⅳ)
2018-06-11
Relax wrist and extend palms to point forward, hold level on the right and left to bend backward, draw a circle backward until the waist, press palm center close to rib eye gently.
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The Cultural Connotation of “Rhinoceros Gazes at the Moon (Xi Niu Wang Yue)”（II）
2018-06-11
According to TCM theories, the Governor Vessel is located on the torso of the human body and runs through the center of the back. This vessel goes through the spine, belongs to the kidneys, intertwines with the brain, leads all the yang meridians of hand and foot, and is called “the sea of all yang meridians”.
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Health Qigong Relies on Perseverance
2018-06-04
I have exercised Health Qigong for over ten years, in which I fully realized the benefits of persistent exercise. I am 78 years old now, but I can still hear and see well, think clearly and have steady steps.
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Nurture the Body, Qi and Spirit Together-The Experience in Practicing the Health Qigong•Shi Er Duan Jin(Ⅳ)
2018-06-04
Palms fold on the navel, the left palm is bare-handed and the right palm is lightly against the back of left palm, eyes are closed. Stand upright, relax the Baihui point, and exerciser feel a slight sense of moving upward.
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Large Intestine Meridian of Hand-Yangming and Health Qigong
2018-06-04
Large intestine meridian of hand-yangming starts from radialis of index finger and its running course direction starts at hand and ends at head, upward connects lung meridian of hand-taiyin, downward connects stomach meridian of foot-yanming.
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