On the Philosophical Foundation of Health Qigong——The modern materialist dialectics basis of Health Qigong
2018-07-02
Modern materialist dialectics is the science of the most general laws on the nature, society, sports and the movement and development of human thinking. There are three basic laws of materialist dialectics, namely the law of unity of opposites, the interconversion of quantitative change and qualitative change and the law of negation of negation. The modern materialist dialectics has laid the theoretical foundation for Health Qigong.
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On the Philosophical Foundation of Health Qigong——The nature of Health Qigong
2018-06-29
What is the nature of Health Qigong? The essence of Health Qigong is the fundamental nature of Health Qigong. Health Qigong is the self-exercise social practice for fitness of human beings.
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How to master “Bear Sway” of Wu Qin Xi（III）
2018-06-29
Body Regulation, Breath Regulation, and Mind Regulation are the three basic elements of the Health Qigong exercise.
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The Cultural Connotation of “Golden Rooster Heralds the Dawn (Jin Ji Bao Xiao)”（II）
2018-06-22
The meeting of the Mingmen Point and the Shenque Point can make the yin and the yang harmonious and improve vitality. According to TCM theories, the Mingmen Point of the Governor Vessel is located under the second lumbar spinous on human’s back. This point is the resting place of essence and mind, the foundation of the viscera, the root of the twelve meridians, the gate of breath and the source of the triple energizers.
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On the Philosophical Foundation of Health Qigong——the characteristics of Health Qigong
2018-06-21
Practice the mind and qi simultaneously is an important feature of Health Qigong, as well as its main difference from the physical exercises.
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How to master “Bear Sway” of Wu Qin Xi（II）
2018-06-21
1. The lumbar muscles drew the upper body of the thighs, and the legs are lifted in sequence lifting hip and legs, and bending knees. 2. The two feet move forward, the lateral distance is slightly wider than the shoulder, and the entire feet touch the ground firm, so that the vibration sense is transmitted to the hip joint, which reflects the steady and solid state of Bear Action.
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Giving good teaching lessons according to the characteristics of the overseas Health Qigong Promotion（II）
2018-06-20
The greatest difficulty in the overseas teaching is the difference in cultural background, humanistic idea, thinking mode between the teachers and students, which made it very difficult for the foreign students to understand the connotation and essentials of Health Qigong.
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The Cultural Connotation of “Golden Rooster Heralds the Dawn (Jin Ji Bao Xiao)”（I）
2018-06-20
An ancient poem read: “The home is so comfortable that the golden rooster comes to herald the dawn and the phoenix comes to rest in the yard.” “Golden Rooster Heralds the Dawn (Jin Ji Bao Xiao)” is the eighth routine of Health Qigong Daoyin Yang Sheng Gong Shi Er Fa.
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How to master “Bear Sway” of Wu Qin Xi（I）
2018-06-15
Stand with two legs separated to keep the center of the body weight; lift the left hip, and the left foot is moved away from the ground, and then the left knee is flexed slightly; keep two palms in empty fist to form the
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