The Diffusion of Qi and Blood
2018-07-16
Holding the moderate way is a concept with extremely rich connotation. In the paper, it is used to explain the methods and functions of the movements. As above mentioned, impacted by the thinking of advocating the moderate way, all kinds of culture symbols and cultural phenomena produced in the ancient China all featured in the background of holding the moderate way.
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健身气功·大舞中医理论阐释（一）
2018-07-16
两臂侧平举，屈膝下蹲，同时抬头翘尾，脊柱反弓，沉肩落肘，后自然伸直，同时下颏回收，尾闾下垂，躯干伸直，反复练习可以刺激上肢及肩部，脊柱各椎体及手腕周围韧带及肌群，可促进胸廓运动，增强肺部功能及下肢力量。两臂上捧，下按可以膈肌得到锻炼。
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气血氤氲 由中而发 （二）
2018-07-16
执中，是一个内涵极为丰富的概念，文中所指的执中主要用于解释动作的功理。如前所说，受到尚中思想的影响，古代中国形成和产生的各色文化符号、文化现象都有执中的背景。传统健身养生文化也不列为，只不过是在功理中进一步融入更深层的执中意识。
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My Understanding on Ready Posi
2018-07-13
I find that some exercisers pay less attention to ready position and closing position while exercising Health Qigong. During the ready position, they are still talking when spreading their legs, or falling their feet on the ground like hitting or tamping the ground, and lifting their hands suddenly.
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我理解的起势和收势
2018-07-13
起势，是人体从静止状态转变成运动状态时的动作，它起着调动人体气机的作用，它就像农民春耕一样，首先要把地犁好，才能播下种子，并浇水、施肥，来年丰收才有希望。健身气功也是这个道理：每一种功法都有起势和收势。起势就是开始播下健康的种子，它是习练整套功法动作的基础，基础打好了，才会收到更大的健身效果。
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The Diffusion of Qi and Blood
2018-07-13
In the logic of the ancients, to achieve the natural harmony between the heaven, earth and human and the cultural harmony, it is essential to hold the moderate way, the harmony and the moderate way are relates in the mutual transformation of opposites, thus achieving the neutralization.
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气血氤氲 由中而发 （一）
2018-07-13
在古人的逻辑中，有天地人自然之和，人文之和，而达于和必取其中，也就是当触及到对立面的相互转化时，和与中才相联系，形成中和。对于和与中的关系，董仲舒在《春秋繁露·循天之道》中的辨析颇为明晰:“中者，天地之所终始也，而和者，天地之所生成也。夫德莫大于和，而道莫正于中。”并进一步断定:“中之所为，而必就于和。……中者天之用也，和者天之功也。”在他看来天地之道“起于中而止于中”，中是规律、尺度，和是境界、目的。没有和的境界，中就失去意义；没有中的尺度，和也就无法达到了。
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Being Quiet to Behave Oneself
2018-07-12
Self-absorption in practicing the movements of this routine. Making spirits not get distracted is essential. Making spirits not get distracted here implies several meanings. First, the actions of opening and closing should be moderate and relax. Storing the strength is like drawing the bow, and power generation is like shooting.
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