我所体会的“目光内含”
2018-07-06
“目光内含”是眼晴的神光含而不放，视而不见。“神光”,是眼睛的光芒前视后慢慢收回，意念也随之内收，意念与目光合而为一；“含而不放” 是目光内收，意不外露的平和之相；“视而不见” 谓之“神不外驰”，眼不眨动。目与神是紧密相关，“眼睛是心灵的窗户”，人的内心******可通过眼神表现出来。《黄帝内经·灵枢·大惑论》中说“目者心之使也，心者神之舍也”，所以“人身之神出入于目”。
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Improve Exercise Effects by Gr
2018-07-06
As a simple theory of unity of opposites in ancient China, the Yin (negative) and Yang (positive) theory belongs to the materialism and dialectics categories in ancient China. The original connotations of Yin and Yang theory is simple, which originally referred to towards and opposite to sun and thereby got their names Yang and Yin separately. Then, the concepts are expounded as climatic warmth and coldness, position such as above and below, left and right, inside and outside as well as motion status like restless and tranquil, etc. Chinese philosophizers in ancient time realized that all phenomena in nature held a mutually opposite and functionary relationship. So, they explained the substance situation of the two kinds of mutually opposite and mutual growth and deduction with the concept of Yin and Yang theory and further thought that world is a unity of substance and the world itself was the result of the unity of opposite by Yin and Yang.
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把握功理要义 提高习练效果（二）
2018-07-06
阴阳是中国古代朴素的对立统一理论，属于中国古代唯物论和辩证法范畴。阴阳的***初涵义是很朴素的，本指物体对日光的向背，向日为阳，背日为阴。后来引申为气候的寒暖，方位的上下、左右、内外，运动状态的躁动和宁静等等。中国古代的哲学家们认识到自然界中的一切现象都存在着相互对立而又相互作用的关系，因此就用阴阳这个概念来解释自然界两种对立和相互消长的物质状况，并认为******是物质性的整体，******本身就是阴阳两气对立统一的结果。
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My Indissoluble Bound to Qigon
2018-07-05
To introduce my predestined relationship with Qigong and Health Qigong, I have to start from two different "encounters". I encountered Qigong for the first time in 1964 when I was 16 years old. My father was the general secretary of the General Council of Trade Unions of Japan one of the national labor union federations in Japan. He received a letter of invitation to visit China from All-China Federation of Trade Union. At that time, he was still ill, so I followed my father to China and accompanied him to get rehabilitation in Dalian and at that time, I was only a senior high school student.
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Improve Exercise Effects by Gr
2018-07-05
Holistic approach is a view for the unity and integrity of things derived from the ancient philosophical thinking of China. It’s an overall acknowledge for the biological phenomenon of human as well as the things concerned and carries out its analysis and cognition by uniting “Heaven, Earth and People.”
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我与气功和健身气功的不解之缘
2018-07-05
如果要向朋友们介绍我与气功和健身气功的缘分，应该是从两个“相遇”开始。我与气功的“相遇”是1964年，那一年，我16岁。时任日本全国性工会之一的总评议会秘书长的父亲患病未愈，接到了中华全国总工会访华邀请。刚刚读高中的我于是跟随父亲访华，并在大连陪他疗养。
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把握功理要义 提高习练效果（一）
2018-07-05
整体观，是来源于中国古代哲学思想的一种对事物统一性和完整性的看法。它把“天、地、人”统一起来进行分析认识，是对人体生命现象以及相关事物的******认知。
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The Cultural Connotation of “W
2018-07-04
The stretching and retreating of upper arms in this routine can adjust the three yin meridians and the three yang meridians of hand, promote external-internal unity and yin-yang engagement, and improve the physical functions of viscera such as the heart, the lung, the small intestines, the large intestines, the triple energizers and the pericardium.
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