华佗五禽戏文化蕴涵溯源（二）
2018-07-23
“五行的规律和阴阳的对立，决定着******上事物的一切联系、运动、转化等。”由于阴阳家的推动，五行这样一种******观迅速得到了发展，并在汉代成为占统治地位的******认知模式。
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A Trace to the Source of Cultu
2018-07-20
Down through the ages, people exhaust themselves with perseverance exploring and seeking the way of life nurturing, desiring to reach the living state of a perfect life. Wu Qin Xi (Five-Animal Exercises) is the crystallization of Hua Tuo’s explorations and practice of life nurturing. It not only made positive contributions to physical and mental health of the people in all ages, but also produced far-reaching influence on the development of body building and life nurturing methods of later ages, especially Health Qigong.
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华佗五禽戏文化蕴涵溯源（一）
2018-07-20
五禽戏即是华佗养生探索实践的结晶，不仅为历代民众的身心健康作出了积极贡献，而且对后世的健身养生功法，特别是健身气功的发展产生了深远影响。可见五禽戏在中国养生健身史上具有非常重要的地位。
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Strengthening the Foundation a
2018-07-20
To sum up, movement methods of this routine "Strengthening Kidney by Touching Feet with Hands" are not complicated, and the dialectical thinking method embodied in its spirit is the inexhaustible source of life and wisdom treasure of fitness regimen of the exercisers.
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固本活源 神守其舍（三）
2018-07-20
“双手攀足固肾腰”这一式，功法动作并不复杂，而气韵里蕴含的辩证思维方法，则是习练者取之不尽、用之不竭的生命源泉和健身养生的智慧宝藏。
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Thoughts on Yi Jin Jing Exerci
2018-07-19
“Liver controls feelings, heart controls spirit, spleen controls thinking, lungs control worry, and kidneys control fear” is advocated by traditional Chinese medicine. The five internal organs of human beings are like rivers, and each river intersects with one another.
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习练易筋经有感
2018-07-19
中医讲：“肝主情志，心主神明，脾主思，肺主忧，肾主恐”。人的五脏好比河流，每条河流都是互相交汇互相依存。如果哪条不畅通就会淤堵、变质，人就会得病，被疾病所击倒。要想得到健康的身体，首先就要调理好人体这五大循环系统，也是相当于在人体创建一个良好的环境，使人体细胞健壮的生长，才可防病治病，延缓衰老。
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Strengthening the Foundation a
2018-07-19
The design of the movement forms in this routine embodies the dialectical thinking method of movability and balance, so as to achieve the goal of strengthening and cultivating the congenital origin.
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