固本活源 神守其舍（二）
2018-07-19
该式动作在易动与平衡中闪烁着以辩证思维设计动作形式，进而达到健养先天之本的目的。这里列举其几种运动形式：⑴ 上与下。本动作要点在于前俯时从颈椎、胸椎、腰椎、骶椎、尾椎一节一节从上往下弯曲，好像卷地毯一样从上往下次第卷起，脊柱每节椎骨松开弯曲；⑵ 下与上
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Strengthening the Foundation a
2018-07-18
"Stretching and bending" is not only a form of exercise, but also a way of thinking that the exerciser should have. The kidney is the congenital origin and the source of life. With the exercises of stretching, bending and touching the feet, the effect of strengthening and nourishing the kidneys will be achieved, which may after all be accepted as the fitness regimen philosophy of the wise.
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固本活源 神守其舍（一）
2018-07-18
伸与曲既是一种功法锻炼的运动形式，更是习练者应有的一种思维智慧。肾为先天之本又是生命之源。用肢体的曲、伸与攀足锻炼，取得健肾养肾效果，不失为智者的健身养生哲学。小功法，大道理。以此思维方式认识******、认识自然、认识社会发展，将受益匪浅。
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The Diffusion of Qi and Blood
2018-07-17
In short, the acquired nutritional sufficiency depends largely on the coordinate functions of the stomach. So we must pay attention to the prosperity and decline of the stomach and spleen. When people are ill, the prosperity of stomach can make sure the physical well-being; contrarily, the body is unhealthy.
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Theoretical Interpretation of
2018-07-17
Driven by the waist, one rotates his two arms, making his joints move from waist to chest and from shoulders to hands. You bend your body towards one side and keep Laogong and Dabao at the same height. Muscles and ligaments of shoulders, waist and lateral thorax are fully stretched to be strong so that they are stabilized.
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健身气功·大舞中医理论阐释（二）
2018-07-17
以腰带动，两臂旋转，做到从腰到胸，从肩到手逐节引动，身体侧屈，劳宫穴与大包穴同高，使两肩腰部及两胁肋部肌肉，韧带得到充分牵拉，强健肌肉韧带，以维护关节稳定。
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气血氤氲 由中而发 （三）
2018-07-17
人体后天营养充足与否，主要取决于脾胃的协调功能。因此必须重视脾胃的盛衰，无论何种疾病，如果胃气不衰，则身体安康；反之，则身体多为不良。所以，要把气血生化由中而发的观点，既要用运于认识“调理脾胃须单举”的功法功理之中，更要以此来领略探索古老的中华健身养生文化源流。
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Theoretical Interpretation of
2018-07-16
Raise your arms to the horizontal level and bend your knees to squat. At the same time, raise your head until face upward and raise your hip in order to make your spine sunken. Lower your shoulders and drop your elbows. And then have your arms comfortably straight, and at the same time, lower your head and hip, and stretch straight your body.
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