Discovery of Health Qigong Ins
2018-07-12
Wan Yu Xian Shu is said to be written by the physician named Cao Wuji in late Ming and early Qing Dynasties. It is one of the most important and most influential books of ancient Qigong. Many exercises spread so far are mostly based on this book.
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静以正己 稳中求健 （2）
2018-07-12
习练该式动作，保持心神专注，神不外驰至关重要。这里的神不外驰应有几层意思：首先是开合张弛有度。 “蓄劲如开弓，发劲如放箭。”这里所谓的蓄劲发劲，正是张与弛，即经常讲的一开一合，在开合过程中身、形、息要柔和绵缓，不可无度地使猛劲。其次，开合松紧有度。习练健身气功既然是一种运动，必然会有紧有松，只松不紧要躺下，只紧不松也要僵住，其理甚明。再次，开合用意不用力。全身松开的目的是“不致有分毫之拙劲”以便“轻灵变化，圆转自如”和“意之所致，气即至焉”。
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健身气功器械类功法历史探寻（四）
2018-07-12
《万育仙书》相传为明末清初医家曹无极所著，是我国***重要、***有影响的古代气功典籍之一，流传至今的许多功法多依此书。书中《诸仙导引功法》中记载：“‘背手立住，以拐顶腰，左边靠之，运气一百零八口，分三咽后用膝跪下，扫地摆进数次。左右同。适应症：腰背疼痛。”
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静以正己 稳中求健 （1）
2018-07-11
所以，习练该式的理想状态是“致虚极，守静笃”。致虚极就是要做到空到极点，没有一丝杂念与污染，空明一片，湛然朗朗。守静笃讲的是修炼功夫，要一心不二、静心寡欲。致虚者，天之道也。守静者，地之道也。天之道若不致虚，以至于达到至极，则万物之气质不实 。地之道若不守静，以至于至笃至实，则万物的生机便不会发生。
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Being Quiet to Behave Oneself
2018-07-11
So the ideal condition to practice this routine is that the body and mind are in the peace of mind, relaxed and nature state. Be in a relaxed and nature state means empty-mind, there is nothing to worried about. Keep quiet means that exercisers should pay all attention in the practice and lead a quiet life without worldly desires. Keeping peace of mind is the way of heaven.
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Discovery of Health Qigong Ins
2018-07-11
Wu Qin Xi was created by a famous doctor named Hua Tuo in Han Dynasty. It is an exercise that imitates the movements and expressions of five kinds of animals, including tiger, deer, bear, monkey and bird. The exercise imitating animals appeared early before the Han Dynasty, such as the record in Zhuang Zi that
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健身气功器械类功法历史探寻（三）
2018-07-11
五禽戏是汉代的******神医华陀创编，是一种模仿五种动物动作和神态的功法，由虎、鹿、熊、猿、鸟五系组成。模仿动物的功法早在汉代之前就有，如《庄子》中就有“熊经鸟伸，为寿而已”的记载。华佗的功绩在于将以前的功法进行了系统总结，并组合成套路，通过口授身传的方式进行传播。
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The Cultural Connotation of “T
2018-07-10
“The Advent of the Phoenix” is the 11th routine of the Health Qigong Daoyin Yang Sheng Gong Shi Er Fa. An ancient poem reads: “Phoenix sings in the flourishing age. Dragon has its own descendants.” Phoenix is a mythological bird, one of the Four ancient sacred creatures in China (the other three creatures are dragon, turtle, and unicorn). It is believed to be the king of all birds. For thousands of years, the phoenix and the dragon occupy very important positions in Chinese traditions. The culture of them is widely spread.
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