Discovery of Health Qigong Ins
2018-07-04
In 1973, some Chinese archaeologists discovered a large number of silk and bamboo in Mawangdui Han tomb number 3 in Changsha, Hunan Province, China, and they were attracted by a set of Daoyin Tu from silk books. According to the discovery of archaeologists,Daoyin Tu was created in early times of West Han Dynasty, which was the earliest fitness chart that had been discovered.
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健身气功器械类功法历史探寻（一）
2018-07-04
1973年，我国考古工作者在湖南长沙马王堆三号汉墓里发掘到一大批帛书和竹简，其中十分引人注目的是在帛书中发现了一幅《导引图》。据考古工作者研究，认为它属于西汉早期的帛画，是迄今我国发现的年代***早的一幅健身图。
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“平沙落雁”文化内涵解诂（二）
2018-07-04
该势上肢的屈伸可调理手三阴、三阳，促进表里相合，阴阳衔接，以提高心肺、大小肠、三焦、心包等脏腑功能
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How do I train Ba Duan Jin wi
2018-07-03
Ready Position: Keep spine in neutral and stand with feet together, drop arms and look forward. Move center of gravity to right leg; lift left foot heel and then tiptoe. Fall left foot tiptoe to the ground firstly, stand with feet at the shoulder breadth. Swing palms laterally and rotate arms inward, bend knees for outward turning and hold them before belly.
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我怎样用“口诀”教练八段锦（二）
2018-07-03
预备势： 身体中正并步站，两臂下垂目视前，重心移到右腿上，先提左跟再脚尖，左脚落地先脚尖，平行开立同肩宽，两掌侧摆臂内旋，屈膝外旋抱腹前。
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The Cultural Connotation of “W
2018-07-03
“Wild Geese on the Sandbank” is the ninth routine of the Health Qigong Dao Yin Yang Sheng Gong Shi Er Fa. This name first appeared as the name of a musical composition portraying flocks of wild geese calling and gliding on the sandbank in Guqinzhengzong written in 1634. There is also a Pipa composition with the same name, showing the same theme with a different tune.
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“平沙落雁”文化内涵解诂（一）
2018-07-03
“平沙落雁”是健身气功·导引养生功十二法第九式的称谓。该称谓***早见于1634年《古琴正宗》，内容描写沙滩上群雁起落飞鸣，回翔呼应之情景。琵琶大曲中亦有同名乐曲，以不同的曲调表现相似的内容和意境。
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Fw: 2018 East Asia Summit Heal
2018-07-02
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