站桩在健身气功·八段锦习练中的作用（一）
2018-07-26
抱气桩是健身气功· 八段锦过渡动作的重要衔接处，在健身气功·八段锦的很多过渡性动作中，抱气桩的好坏直接影响到动作衔接的流畅性，以及健身气功· 八段锦动作特点的体现。
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Sovereign-Minister Harmonious
2018-07-26
Heart looks upon as the sovereign while the kidney as minister.
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君相共济 执中致和 （一）
2018-07-26
心为君，肾为相。心肾相济，身体安康。健身气功·八段锦“摇头摆尾去心火”这一式是调摄心肾、君相共济的经典动作，它深刻地体现了执中致和的健身哲理。
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Sovereign-Minister Harmonious
2018-07-25
In short, the sovereign-minister harmonious interaction is a state reached by the organs of the body in the practice of Health Qigong, namely, “achieving quiet to the extreme of move, quiet bringing forth yin, and achieving move to the extreme of quiet.
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A Trace to the Source of Cultu
2018-07-25
For the aforesaid reasons, the fact that Hua Tuo named the Five-Animal movements with “Xi” is an embodiment of holistic view of the Five-Phase theory; Hua Tuo’s Wu Qin Xi surpassed the entertainment sense of the Palace “Hundred Plays”, shifted to the field of body building and life nurturing,
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华佗五禽戏文化蕴涵溯源（四）
2018-07-25
因此，华佗以“戏”命名五禽动作，是五行理论整体观的体现，超越了宫廷“百戏”的娱乐意味，转向了健身养生领域，并使五禽动作以完整套式固定下来，为后世的健身养生开辟了先河。
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将相执手 健内御外（三）
2018-07-25
总之，将相执手是习练健身气功人体脏腑达到的一种境界。即：“动极而静，静而生阴，静极复动。一动一静，互为其根”。如果从更深层次思考，实际上这种动静易变就是一种阴阳动静互相渗透相互转化的过程，也就是本文所谈的将相执手，健内御外的本质所在。
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A Trace to the Source of Cultu
2018-07-24
“The law of five phases and the opposition of yin and yang decide all relations, movements and transformations of everything in the world.” Due to the driving efforts by the yin-yang school, Five-Phase Concept as a world outlook achieved rapid development, and became a dominant mode of world recognition in the Han dynasty.
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