Analysis of Basic Elements of Health Qig
2018-09-29
Focus on Intertwining and Exercise of Peripheral Joints During the exercise, joints of limbs should emphasize rotating and intertwining, especially exercise of distal peripheral joints such as “Pulling Nine Cows by Their Tails” and “Spreading Wings and Extending Claws” in Yi Jin Jing,
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Analysis of Basic Elements of Health Qig
2018-09-28
(IV) Emphasize Rotating, especially Bowing During exercise, head, neck and torso are required to rotate dramatically along the vertical axis and wriggle around the frontal axis; moreover, pitching, folding and stretching of torso are valued such as “Tiger Springing on Its Prey” and “Green Dragon Stretching out Its Claws” in Yi Jin Jing,
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