The Social Sports Instructor W
2018-02-26
Lv Shirong has always had a passion for sports. She has been learning Health Qigong, including Yi Jin Jing, Wu Qin Xi, Liu Zi Jue and Ba Duan Jin, by herself ever since 2006. Through practicing hard according to the video materials on Health Qigong, and pondering and experiencing during the practice process, she has deepened her understanding of the basic theories and technical essentials of Health Qigong day by day, and has gradually experienced the profound connotation of Health Qigong. At the same time, her movements in the exercises become more and more accurate and standard, too.
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走向******舞台的社会体育指导员——记北京市崇文区龙潭健
2018-02-26
吕士荣一向热爱体育运动，自2006年开始自学健身气功•易筋经、五禽戏、六字诀、八段锦。她对着健身气功的影像资料勤学苦练，在习练的过程中琢磨体会，日益加深了对健身气功基本理论和技术要领的理解，逐步体会到了健身气功的深厚内涵，功法动作也达到准确规范。
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教学“芙蓉出水”的体会（二）
2018-02-26
教学分为三步进行：一是动作教学，二是呼吸与动作配合教学；三是意境与动作的配合教学。
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Experience of Teaching “Hibisc
2018-02-26
Teaching is divided into three steps: step one is action teaching, step two is breathing with action teaching, and step three is artistic conception with action teaching.
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State of Integrating Three Reg
2018-02-26
We are informed from the previous text that the state of integrating three regulations into one is the basic state for any Health Qigong, and any exercise or method is a media to enter this state. In the following passage, the writer will take “Holding the sky with Palms Up to Regulate the Internal Organs” movement in Health Qigong•Ba Jin Duan as an example to explain how to practice it to obtain the state of integrating three regulations into one.
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健身气功习练中的三调合一
2018-02-26
由上可知，不论何种健身气功功法，三调合一都是需要达到的基本境界，任何功法都是一种进入这种境界的手段和工具。下面仅以健身气功•八段锦中双手托天理三焦为例，介绍如何操作，以求进入三调合一的境界。
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First People of International
2018-02-12
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首批国际健身气功六段人员名单
2018-02-12
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