健身气功中“提肛”“松肛”的含义
2018-03-07
《内视图》的下方有两个脚踏水车的图案，有一童男与一童女各自踩踏着一个水车。奇怪的是：这两个脚踏水车的轮子并没有与水面接触，而是画在了山石上面，山石下面才是河水，这样的水车怎么能搬运河水呢？
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强势推进 打造健身气功品牌——江苏省无锡市锡山区推广普及健
2018-03-06
锡山区健身气功活动快速发展，遍及城乡，其源头起自2006年。这年的农历小年夜，初次接触健身气功的锡山区老年体协主席高景良在看了市里组织的健身气功演示后，感到这是一个非常适合广大群众尤其是中老年朋友健身的好项目。
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Build Brand for Health Qigong
2018-03-06
The fast development of Health Qigong in Xishan District started in the lunar New Year of 2006. Gao Jingliang, the chairman of Sports Association for the Aged People firstly saw a Health Qigong show organized by the city and felt it should be a good exercise item for the public, especially for the middle-and-old aged people.
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Explanation on Cultural Connot
2018-03-06
When creating Health Qigong • Daoyin Yang Sheng Gong Shi Er Fa, I have written a poem concerning the ancient Yi-ology mode, to reflect pure and fresh style in the plain and elegant culture.
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呼字诀的学与练
2018-03-06
“呼字诀”的主要功能是调理脾脏，口吐“呼”字具有泄除脾之浊气的功能。“健身气功•六字诀•呼字诀”的呼吸吐纳，以及肢体导引都是围绕着“脾”展开的。
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The functions of “settling Qi
2018-03-05
The elixir field is fundamental for human lives, and it is divided into the lower elixir field, middle elixir field and upper elixir field, which store the three treasures, e.g. essence, Qi and spirit. The physique strength of human and survival or extinction all rely on the vitality of elixir field.
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健身气功中“气沉丹田”、“意守丹田”的功用
2018-03-05
丹田是“性命之根本”，它分为下丹田、中丹田、上丹田三种，分别储藏“精、气、神”三宝，人的体魄强弱，生死存亡，全仰赖丹田元气之盛衰。
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