嘘字诀的学与练
2018-02-28
“健身气功•六字诀”是以呼吸吐纳（“******”）为主要手段，并配以简单的肢体导引动作的健身方法。因此，练功过程中，我们应该形成这样一种观念：呼吸吐纳是关键，肢体导引来配合。即练功时，应首先注意呼吸吐纳的过程，同时也要注意肢体动作与呼吸相互配合。当然，由于习练者水平的不同，现阶段并不要求每一个动作都******到呼或吸，但在吐字发声时要尽量做到：一个吐字，一次呼气，一个动作。就是说每一个吐字发声的过程都要与呼气和动作协调起来。吐字完成，呼气完成，动作完成。
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“气沉丹田”探析
2018-02-28
不论是初学健身气功之人，还是练功多年的有经验者，对“气沉丹田”这个词恐怕都不会感到陌生。因为几乎每个功法里都在强调练功要做到气沉丹田，可真要问起气沉丹田到底是怎么回事来，恐怕很少有人能够真正的说清楚、道明白。
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The Learning and Practice of t
2018-02-28
Health Qigong • Liu Zi Jue is the fitness method taking the expiration and inspiration as the main means, combining with the simple Tao Yin actions. Therefore, we should form such a concept that the expiration and inspiration is the key point, combining with the body movements in the practice process. In that practice, exercisers should pay attention to the process of respiratory medicines, but also pay attention to body movements and breathing each other.
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Exploring Analysis on Sinking
2018-02-28
No matter you are a Health Qigong beginner or an experienced exerciser for years, you might not feel unfamiliar the term “Sinking Qi to Cinnabar Field(qì chén dān tián)”, because nearly every stance emphases that “Sinking Qi to Cinnabar Field” is essential for exercising Health Qigong. However, few of exercisers can clearly explain how it is when asked how is ” Sinking Qi to Cinnabar Field”.
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Ready Position of Health Qigon
2018-02-27
In the existing nine ready positions of Health Qigong, no matter in Shuangyang Palm, Shuangyin Palm or Semi-yin Semi-yang Palm, the hands rise to the chest or diaphragm, meaning that pneumatic fire starts from mind, and the starting point of traditional health cultivation exercise implied in this Illustration of Inner Classic——Engraving Children String.
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"Experiencing" is the Main Mea
2018-02-27
Only when
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“体验”是获得健身气功“健内助外”的主要手段
2018-02-27
健身气功的“三调”与“生命心理结构”相对应时，才可发挥“健内助外”的功效。然而，什么时机、场合等才能称为对应？这必然是通过多年的习练“体验”才能获得。很多健身气功专家学者，之所以能说出健身气功的真知灼见，与多年的习练“体验”分不开。当然，只有“生命心理结构”作为一种关联、作为一个整体出现于体验中，才可发挥它应有的功能。也就是说练习者不断地在自身体验到“三调”的相关性和整体性时，才可有感而发，才可找到“思想停泊的港湾”。
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健身气功的起势
2018-02-27
目前编创的九种健身气功的起势，不管是双阳掌、双阴掌、或半阴半阳掌，双手都是起到胸前或膈肌部位，意为气动之火是从心神开始，也就是这张《内经图》喻示传统养生功法的下手处——《刻石儿童把贯串》。
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