Sinking Qi to Cinnabar Field a
2018-03-02
The term "Sinking Qi to Cinnabar Field(qì chén dān tián)" sounds very abstruse at first, actually it means deep breathing in modern language.
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The Learning and Practice of t
2018-03-02
Traditional health science believed that the main function of the HE Exercise is to regulate the heart. The He Exercise can discharge and remove the foul smell of the heart. The expiration and inspiration and Tao Yin of the HE Exercise in the Health Qigong • Liu Zi Jue are mainly developed around the heart.
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呵字诀的学与练
2018-03-02
传统养生学认为：“呵”字诀的主要功能是调理心脏，口吐“呵”字具有泄除心之浊气的功能。健身气功•六字诀中的呵字诀之呼吸吐纳和肢体导引也主要是围绕“心”展开的。
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气沉丹田与腹式呼吸
2018-03-02
“气沉丹田”这四个字乍听起来似乎很深奥，其实用现代语言来说就是深呼吸。常人的呼吸一般是胸式呼吸，相对腹式呼吸而言是浅呼吸。
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Breathing of Health Qigong
2018-03-01
The breathing of nine kinds of Health Qigong includes natural breathing, thoracic abdominal breathing, abdominal breathing, etc, which are only required to be fine, even, gentle and long.
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Relaxation between Eyebrows
2018-03-01
The relaxation between eyebrows is what you can see and feel during practise. It is not only an internal element of practising Health Qigong, but also a status of entering the practising state of mind of your body, mind and breath. The feelings of relaxation in body, mind and breath all reflect on the relaxation between eyebrows.
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松在眉宇间
2018-03-01
眉宇间的放松，是练功过程中能够看得见、感觉到的一个部位。它既是习练健身气功的内在要素，更是身、心、息整体进入练功环境的一种状态。放松的体感、意感以及气息的感觉无不体现在眉宇间的放松上。
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健身气功的呼吸
2018-03-01
九种健身气功的呼吸有自然呼吸、胸腹式呼吸、腹式呼吸等等，一个要求，细、匀、柔、深、长。 在《内经图》中用“织女运转”喻示人体的肺脏，“几株春柳”喻示人的肝脏。中华传统文化中就提到“左肝右肺”。肝藏元性，肺藏元情。由于肺藏元情，并主人之呼吸，所以该图的含义是让修炼者在极细的呼吸状态中找回自己的始初感情。
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