Theoretical Bases of "Enhancin
2018-02-09
"Three Regulation" of Health Qigong has a reasonable element, because its center is the heart regulation on which the reasonable element is base. Besides, cultural elements are embodied on the Health Qigong in the sense that they are essential part of the traditional Chinese culture.
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《内经图》名称的含义
2018-02-09
《内经图》三个字是“小周天体内循经图示”的意思。它所示的是传统养生修炼原理，重点展示的是精气循行于任督二脉的具体情况。《内经图》展示的却并非是练功者内观见到的内景，而是说明任督二脉的循行原理，是用比拟的方式来阐明小周天功法的循经线路和原理。《内经图》中描述的小周天功法主要以精气打通任督二脉为手段，从而实现周身经脉的畅通，达到祛病延年的目的。
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教学“芙蓉出水”的体会（一）
2018-02-08
动作一：并步站立，重心右移，左脚跟提起脚尖点地，同时两掌背在腹前相靠；左脚向左侧开步，先用脚尖点地，然后过渡为全脚掌着地，重心移至两脚之间。
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Experience of Teaching “Hibisc
2018-02-08
Movement One: Feet standing together, with palm backs against each other in front of the abdomen; left foot moving out towards left after dipping on the floor, then gradually setting on the floor with body weight shifting in the middle.
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Basic Methods for Obtaining th
2018-02-08
There are many ways to get to the state of integrating three regulations into one， and they all can be obtained from three integrations, which, Generally speaking, can be categorized into tow basic ways: Integration and extension.
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进入三调合一境界的基本方式
2018-02-08
进入三调合一境界的具体方法很多，都是从三调入手获得。归纳起来，可以分为两大类基本方式：合并法与引申法。 （一）合并法
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健身气功圆我三个“梦”
2018-02-07
和许多爱好健身气功的朋友一样，我们都是健身气功的锻炼达人。经常有人问我，练健身气功能有多大作用，如果要健身，不如去健身房。对这样的疑惑，我总是平心静气地告诉他，就是因为健身气功，圆了我三个梦想。
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Health Qiong Realizes Three “D
2018-02-07
Like so many friends fond of Health Qigong, I am also an expert in practicing it. I have been frequently asked by others about how much difference it made. If I aim at keeping fit, why not go to the fitness center. In case of such doubts, I always tell them, calmly and patiently, I practice Health Qigong just because it has realized three dreams for me.
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