Daoyin in the Daoyin Picture(Ⅱ
2018-04-12
There are numerous Daoyin means in ancient and modern China. They are different from each other; however, the basic element of all of them is the adjustment of body, breathing and thoughts (the so-called “three regulations”).
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Analysis on the Learning and P
2018-04-12
Practicing Health Qigong aims to achieve the healthy state, which integrates the body movements, qi and spirit. And Health Qigong•Tai Chi Yang Sheng Zhang is based on the traditional cultural ideas of Tai Chi, the balance of Yin and Yang, interior and exterior harmoniousness and the unity of heaven and man, which precisely embodies that purpose.
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从“轻舟缓行”看太极养生杖的学练（一）
2018-04-12
练习健身气功的目的是实现形气神三者归源抱一的健康状态，而健身气功•太极养生杖取意太极、阴阳调和、内外和谐、天人合一等传统文化理念，恰恰体现着这一目的。阴阳调和、内外和谐是形气神归一的前提条件，通过长期练功，可进入不同层次的形气神和合的境界，而天人合一是古往今来所有修行者追求的******目标。
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导引图上的导引（二）
2018-04-12
古今的导引方法数不胜数，且各不相同，但究其基本“元素”，则不外形体、呼吸、意念的调整（即所谓“三调”），只是动功重视其中的形体调整，静功重视呼吸与意念的锻炼。
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The Function of the Routine “L
2018-04-11
Every movement in Health Qigong embodies the connotation of the meridian theory of Traditional Chinese Medicine. Taking the routine Lotus Flower Appears above the Water (Fu Rong Chu Shui) in the Health Qigong-12-Step Daoyin Health Preservation Exercises as the example, I will explain the theories and functions of this routine combining with the meridian theory.
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The Learning and Practice of t
2018-04-11
Wei Sheng Ge (Health Song) written by Sun Simiao said, “Practicing XI Exercise in the autumn and CHUI Exercise in the winter is beneficial to the kidneys and lungs”. According to the relationship of generation among five elements, Sun Simiao re-adjusted the correspondence between Health Qigong • Liu Zi Jue and the internal organs. Corresponding to the kidneys, CHUI Exercise
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吹字诀的学与练
2018-04-11
孙思邈《卫生歌》曰：“秋呬冬吹肺肾宁。”孙思邈依据五行相生关系，重新调整了六字诀与五脏的对应关系，吹字诀与肾对应，与冬季相合健身气功•六字诀继承了孙思邈的五行相生范式，吹字诀亦与肾对应，口吐“吹”字具有泄出肾之浊气、调理肾脏功能的作用。吹字诀的呼吸吐纳、肢体导引都是围绕“肾”展开。
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“芙蓉出水”动作的作用（一）
2018-04-11
健身气功每一个动作都有其中医经络理论的内涵，这里以健身气功•导引养生功十二法“芙蓉出水”动作为例，结合经络学说，说明此动作的功理功用。
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