The Cultural Connotation of “G
2018-06-20
An ancient poem read: “The home is so comfortable that the golden rooster comes to herald the dawn and the phoenix comes to rest in the yard.” “Golden Rooster Heralds the Dawn (Jin Ji Bao Xiao)” is the eighth routine of Health Qigong Daoyin Yang Sheng Gong Shi Er Fa.
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适应健身气功海外推广特点上好教学课（二）
2018-06-20
海外教学中******的难题是老师与学员的语言沟通以及文化背景、人文理念、思维方式的不同。因而，国外学员对健身气功的内涵和要领理解起来比较费劲。所以，授课方法必须有别于对国内人员的教学，要力求科学、简洁、形象、生动、活泼。
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金鸡报晓”文化内涵解诂（一）
2018-06-20
古有诗云：“引得金鸡报春晓，自有凤凰落庭台”。“金鸡报晓”是健身气功•导引养生功十二法第八势。该势之所以命名为“金鸡报晓”，主要是由于一腿稳健独立，另一腿飘洒后伸，同时两手成勾手提腕上举之雄姿，恰如“金鸡报晓”而得名。
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How to master “Bear Sway” of W
2018-06-15
Stand with two legs separated to keep the center of the body weight; lift the left hip, and the left foot is moved away from the ground, and then the left knee is flexed slightly; keep two palms in empty fist to form the
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Spleen Meridian and Health Qig
2018-06-15
Spleen meridian starts at end of hallux toe and its running course direction starts at foot and ends at chest, connects stomach meridian of foot-yangming upward,
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如何掌握五禽戏之“熊晃”（一）
2018-06-15
两脚成开立步，身体重心；左髋上提，牵动左脚离地，再微屈左膝；两掌握空拳成“熊掌”；目视前方。
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足太阴脾经与健身气功
2018-06-15
足太阴脾经起于大趾末端，循行方向是从脚到胸，上接足阳明胃经，下接手少阴心经。具体路线是：从大趾末端开始，沿大趾内侧赤白肉际，经******跖趾关节后，上行至内踝前，再沿小腿内侧胫骨后缘上行，至内踝上8寸处交于足厥阴肝经之前，向上经过膝股部内侧前缘上行，进入腹部，属于脾，络于胃，通过膈肌，从两侧经过食管旁，到达舌根，散布舌下。从周荣下至腋下大包穴。其支脉，从胃上行，过膈肌，注入心中，与手少阴心经相接。
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The Cultural Connotation of “L
2018-06-14
Lotus is also known as “furong” (芙蓉), “lianhe” (莲荷), “lianhua” (莲花) or “hehua” (荷花) in the Chinese language. Every part of this plant has its certain practical value.
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