The Cultural Connotation of “G
2018-06-22
The meeting of the Mingmen Point and the Shenque Point can make the yin and the yang harmonious and improve vitality. According to TCM theories, the Mingmen Point of the Governor Vessel is located under the second lumbar spinous on human’s back. This point is the resting place of essence and mind, the foundation of the viscera, the root of the twelve meridians, the gate of breath and the source of the triple energizers.
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我怎样用“口诀”教练八段锦（一）
2018-06-22
用“口诀”教练，一可以提高大家学练健身气功的兴趣，特别是文化低的功友，听“口诀”不像是听“天书”，而是像听快板书；二是辅导员用“口诀”教学更方便，省时省力，省心省事，有的一页文字，只需几句话就可以概括；三是功友们听“口诀”易学易记，语言简练，言简意赅，记“口诀”更容易把握动作内涵和要领，可以纠正易犯的错误动作。
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“金鸡报晓”文化内涵解诂（二）
2018-06-22
中医学告诉我们，督脉之命门穴，位于人体身后正中第二腰椎棘突下，是诸精神之所舍，五脏六腑之本，十二经之根，呼吸之门，三焦之源。
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On the Philosophical Foundati
2018-06-21
Practice the mind and qi simultaneously is an important feature of Health Qigong, as well as its main difference from the physical exercises.
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How to master “Bear Sway” of W
2018-06-21
1. The lumbar muscles drew the upper body of the thighs, and the legs are lifted in sequence lifting hip and legs, and bending knees. 2. The two feet move forward, the lateral distance is slightly wider than the shoulder, and the entire feet touch the ground firm, so that the vibration sense is transmitted to the hip joint, which reflects the steady and solid state of Bear Action.
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如何掌握五禽戏之“熊晃”（二）
2018-06-21
1.用腰侧肌群收缩牵动大腿上体，按提髋、起腿、屈膝的先后顺序提腿。 2.两脚前移，横向距离稍宽于肩，全脚掌踏实，使震动感传髋关节，体现熊步的沉稳厚实。
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论气功的哲学基础——气功的特点
2018-06-21
自我的意气并练是气功锻炼的重要特点，也是它同体育锻炼***主要的区别。体育锻炼需要用力，它将体内的化学能转化为机械能和部分热能，侧重锻炼人的形体，锻炼肌肉、骨骼、韧带、内脏等，而并不强调身心兼练。
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Giving good teaching lessons a
2018-06-20
The greatest difficulty in the overseas teaching is the difference in cultural background, humanistic idea, thinking mode between the teachers and students, which made it very difficult for the foreign students to understand the connotation and essentials of Health Qigong.
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