Nurture the Body, Qi and Spirit Together
2018-06-04
Palms fold on the navel, the left palm is bare-handed and the right palm is lightly against the back of left palm, eyes are closed. Stand upright, relax the Baihui point, and exerciser feel a slight sense of moving upward.
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Nurture the Body, Qi and Spirit Together
2018-05-29
The hands move back, the chin move upward and the head raise up slowly, inhale and abdomen in and levator ani at the same time, which can stimulate the Ren channel. When the head turn to the right side, exhale evenly and loose the belly and the anus, keep the stretch position of the legs and waist and spinal.
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Nurture the Body, Qi and Spirit Together
2018-05-25
The upper body turn left 45 degrees, open the shoulders and elbow, and there is a feeling of being empty around the right Backshu point.
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Nurture the Body, Qi and Spirit Together
2018-04-28
Stand in parallel, bend the knees slightly, hang arms naturally at the side of the body, open the shoulder blades, and then sink the shoulders with the relaxation of the body.
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Analysis on the Learning and Practice of
2018-04-17
Beginners commonly use the natural breathing methods. After reaching the coordination and coherence of the body and stick, the exercisers can practice coordinating with the breathing.
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Analysis on the Learning and Practice of
2018-04-12
Practicing Health Qigong aims to achieve the healthy state, which integrates the body movements, qi and spirit. And Health Qigong•Tai Chi Yang Sheng Zhang is based on the traditional cultural ideas of Tai Chi, the balance of Yin and Yang, interior and exterior harmoniousness and the unity of heaven and man, which precisely embodies that purpose.
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