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Meditation in Health Qigong
2016-09-20
As a functional state of Qigong experienced by practitioners, meditation mainly manifests relatively simply conceptual work with reduced distracting thoughts.
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The Issues of Mind Concentration in Health Qigong
2016-09-20
The mind concentration refers to the ideas focusing on a certain thing in the practice.
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Life Prolonged by Ten Years with Sinews Extended by One Inch
2016-09-20
The character “Jin” has a “Zhu” in upper part and an ancient “Rou” and “Li” in lower part, which suggests the sinews and collaterals, like fibers, connect bones, skins and muscle together and thus, human are endowed with strength.
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Regular Stances and Foot Work of Health Qigong
2016-09-20
Stances and Foot Work are a vital part of Health Qigong and the basis of all limb movements. It is crucial for a beginner to have a correct understanding and mastery of the stances and foot work.
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Analysis of Basic Elements of Health Qigong (Body Regulation)
2016-09-20
During exercise, head, neck and torso are required to rotate dramatically along the vertical axis and wriggle around the frontal axis;
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The Health Care Mechanism of “Able Men Bending down to a Routine Post”
2016-09-20
My article The Health Care Mechanism of “Hibiscus Rising out of Water” was published in the second volume of magazine Health Qigong, which inspired me a lot.
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The Learning and practice of Health Qigong · Liu Zi Jue (The Explanation Chapter)
2016-09-20
At the invitation of the editorial department, I begin to write the serialized articles on Health Qigong · Liu Zi Jue. Starting from the
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Tiger Rising: Rising Tough and Stretching Soft, Mutual Rooting of Yin-Yang
2016-09-20
The forms of life movement are picturesque and colorful. So, how to promote the healthy movements of life is the eternal topic of people.
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The Logos Explanation of Displaying Paw-style Palms like a White Crane Spreading Its Wings
2016-09-20
The movement of displaying paw-style palms like a white crane spreading its wings in the Health Qigong﹒Yi Jin Jing shows the forms of open and close, front and back, left and right, stress and relax, light and heavy, rigid and flexible, and so on.
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