Nurture the Body, Qi and Spirit Together- The Experience in Practicing the Health Qigong•Shi Er Duan Jin(Ⅰ)
2018-04-20
Stand in parallel, bend the knees slightly, hang arms naturally at the side of the body, open the shoulder blades, and then sink the shoulders with the relaxation of the body.
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The meaning of “lifting the Baihui acupoint” in Health Qigong
2018-04-20
"Baihui acupoint" is also known as the top center acupoint and “San yang wu hui” acupoint, which is the intersection of the yang qi of Du Channel and three yang channels of foot, as well as three yang channels of foot.
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On Teaching Methods and Techniques of Health Qigong(Ⅰ)
2018-04-19
Comprehensive and sufficient preparation is the precondition of Health Qigong lesson.
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The Cultural Connotation of “Ji Chang Shoots a Louse (Ji Chang Guan Shi)”(Ⅰ)
2018-04-19
“Ji Chang Shoots a Louse (Ji Chang Guan Shi)” is the fourth routine of Health Qigong Daoyin Yang Sheng Gong Shi Er Fa.
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Analysis on the Learning and Practice of Health Qigong•Tai Chi Yang Sheng Zhang through the Routine Boat Rows Slowly (Qing Zhou Huan Xing)(Ⅱ)
2018-04-17
Beginners commonly use the natural breathing methods. After reaching the coordination and coherence of the body and stick, the exercisers can practice coordinating with the breathing.
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The working method of heart-kidney harmonious interaction of Health Qigong
2018-04-17
There is a pattern of "sea water" or "river water" in the bottom of the Picture of Inner Scripture, and the metaphor of the water is the filled kidney essence, which is also called Kanshui.
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The Function of the Routine “Lotus Flower Appears above the Water” (Fu Rong Chu Shui)(Ⅱ)
2018-04-16
The third movement is to turn the fists into palms with the inhale, put palms roots together before the chest like the lotus.
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The Learning and Practice of the XI Exercise
2018-04-16
XI Exercise is the last exercise of Health Qigong • Liu Zi Jue. The body movements are large-scale, and its main function is to regulate the triple energizers. Making the sound of XU can release and discharge the foul smell, and the large-scale movements are also designed for conditioning the triple energizers.
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Daoyin in the Daoyin Picture(Ⅱ)
2018-04-12
There are numerous Daoyin means in ancient and modern China. They are different from each other; however, the basic element of all of them is the adjustment of body, breathing and thoughts (the so-called “three regulations”).
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HealthQigong
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