location: Frist page Training
Analysis of Basic Elements of Health Qigong (Body Regulation)(Ⅱ)
2018-09-25
Based on the basic purpose and requirements of health Qigong, the body regulation of health Qigong takes on the following features and functions: (I) Correct Body Shapes and Relaxing Movements
Detail
Analysis of Basic Elements of Health Qigong (Body Regulation)(Ⅰ)
2018-09-21
Health Qigong is a sports project which regards health as its purpose and gentle body activities as its basis, and achieves physical and mental state through regulating body, breath and mind.
Detail
Full Guidance of My Breathing Rhythm in Practicing Liu Zi Jue(Ⅱ)
2018-09-17
Before practicing Liu Zi Jue and regulating breathing rhythm, one should be familiar with basic movements, and the background music without instruction, rather than that with instruction, should be adopted for better understanding.
Detail
Full Guidance of My Breathing Rhythm in Practicing Liu Zi Jue(Ⅰ)
2018-09-14
Among nine popular methods, Liu Zi Jue is the only one that focuses on breathing, and it is particularly important to learn to regulate breathing.
Detail
Interpretation of Traditional Chinese Medicine Theory on Health Qigong · Yi Jin Jing (Ⅳ)
2018-09-13
This routine contains larger amplitude of lower limb activities and requires upper limb to coordinate accordingly, so as to regulate the internal Qi activity with ascending and descending movements of the body.
Detail
Interpretation of Traditional Chinese Medicine Theory on Health Qigong · Yi Jin Jing (Ⅱ)
2018-09-12
The routine contains more waist and arm rotation, so that the waist can get plenty of exercise through transition from Yang palm to Yin Palm (palm down) and coordination of waist twisting.
Detail
Interpretation of Traditional Chinese Medicine Theory on Health Qigong · Yi Jin Jing (Ⅰ)
2018-09-11
Health Qigong is the cultural treasure of Chinese nation, which was rooted in traditional Chinese culture and born out of the then cultural background.
Detail
Understand Yin and Yang and Learn "Posing as an Archer Shooting Both Left-and-Right-Handed"(Ⅳ)
2018-09-06
learning and understand the movement knowledge of yin and yang, and grasping the change laws of yin and yang plays an important role in the learning and teaching of Health Qigong and improving the training effects.
Detail
Understand Yin and Yang and Learn "Posing as an Archer Shooting Both Left-and-Right-Handed"(Ⅲ)
2018-09-04
the movements in the "Posing as an Archer Shooting Both Left-and-Right-Handed" start from the center of gravity of body moving right.
Detail
HealthQigong
International Health Qigong Federation: All rights Record:京ICP备15050301号 京公网安备 11010102002746号