Strengthening the Foundation a
2016-09-20
"Stretching and bending" is not only a form of exercise, but also a way of thinking that the exerciser should have. The kidney is the congenital origin and the source of life.
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The Diffusion of Qi and Blood
2016-09-20
Practice is intended to be sensible; the reason is involved in the methods. There are technical specification and the mechanism of nourishing the body and mind existing in the movement methods
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“Seven Must-do Things” for Pra
2016-09-20
Different from other physical trainings, Health Qigong is an integrated exercise of body, qi and ideation. As of the method for better practicing Health Qigong, in my opinion, the “seven must-do things” shall be insisted on.
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The Flowing and Variable Art o
2016-09-20
Health Qigong•Da Wu has derived the essence of Chinese folk dance, learnt the Tao Yin philosophy of "dredging and guiding the Qi and blood with dance" since prehistoric times in China
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Combination of Water and Fire
2016-09-20
in and Yang come from the conception of nature of our working people in ancient times.
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The Lively Rhythm and Rhyme of
2016-09-20
Positions come and go like the shadow without a trace. Lots of positions are included in the practice routines.
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Analysis of the Principal of H
2016-09-20
It is wide acknowledged that Health Qigong can build our bodies. But what are the reasons behind it?
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The Learning and Practice of t
2016-09-20
Traditional health science believed that the main function of the HE Exercise is to regulate the heart.
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The Essentials and Principles
2016-09-20
In the teaching of Health Qigong· Twelve Step Daoyin Health Preservation Exercises, I found that some fellow practitioners have not pay any attention to the movements, such as, transforming fists into palms,
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HealthQigong
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