Experience of Teaching “Hibiscus Rising
2018-02-08
Movement One: Feet standing together, with palm backs against each other in front of the abdomen; left foot moving out towards left after dipping on the floor, then gradually setting on the floor with body weight shifting in the middle.
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Basic Methods for Obtaining the State of
2018-02-08
There are many ways to get to the state of integrating three regulations into one， and they all can be obtained from three integrations, which, Generally speaking, can be categorized into tow basic ways: Integration and extension.
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Integrating Three Regulations into One i
2018-02-06
Integrating thre regulations into one is a type of state and subjective experience in the course of Health Qigong exercise. Exercisers can experience and judge whether they are alraedy in this state by one way or another. There are many ways: be it sates descriptions, be it process narration, or creating an instant environment, but the exercisers should not purely imitate postures and movements of the body regulation.
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Insights on the Routine Regulating Tripl
2018-02-01
Health Qigong •Ba Duan Jin is a gem of Chinese Qigong, including cultured Ba Duan Jin and martial Ba Duan Jin. According to the different postures of exercisers, it also can be divided into sitting Ba Duan Jin and standing Ba Duan Jin.
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Learning and Exercising Experience of He
2016-09-20
The creation and design of the entire set of method of Health Qigong•Mawangdui Daoyin Shu is guided by a holistic view.
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How to Improve the Effect of Morning Exe
2016-09-20
I have spent several winters in Beijing and I have never ceased practicing Health Qigong exercise in the morning.
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