Meditation in Health Qigong
2016-09-20
As a functional state of Qigong experienced by practitioners, meditation mainly manifests relatively simply conceptual work with reduced distracting thoughts.
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The Issues of Mind Concentration in Heal
2016-09-20
The mind concentration refers to the ideas focusing on a certain thing in the practice.
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Life Prolonged by Ten Years with Sinews
2016-09-20
The character “Jin” has a “Zhu” in upper part and an ancient “Rou” and “Li” in lower part, which suggests the sinews and collaterals, like fibers, connect bones, skins and muscle together and thus, human are endowed with strength.
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Regular Stances and Foot Work of Health
2016-09-20
Stances and Foot Work are a vital part of Health Qigong and the basis of all limb movements. It is crucial for a beginner to have a correct understanding and mastery of the stances and foot work.
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Analysis of Basic Elements of Health Qig
2016-09-20
During exercise, head, neck and torso are required to rotate dramatically along the vertical axis and wriggle around the frontal axis;
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The Health Care Mechanism of “Able Men B
2016-09-20
My article The Health Care Mechanism of “Hibiscus Rising out of Water” was published in the second volume of magazine Health Qigong, which inspired me a lot.
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