Thoughts on Guiding and Leading Qi Through Channels and Collaterals when Practicing the Routine of Moving the Hands down the Back and Legs and Touching the Feet to Strengthen the Kidneys
2018-03-07
Build Brand for Health Qigong with Solid Effort——Record of Health Qigong Promotion in Xishan District, Wuxi, Jiangsu Province
2018-03-06
The fast development of Health Qigong in Xishan District started in the lunar New Year of 2006. Gao Jingliang, the chairman of Sports Association for the Aged People firstly saw a Health Qigong show organized by the city and felt it should be a good exercise item for the public, especially for the middle-and-old aged people.
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Explanation on Cultural Connotation of Double Fish Hung on the Wall（Shuang Yu Xuan Ge）(I)
2018-03-06
When creating Health Qigong • Daoyin Yang Sheng Gong Shi Er Fa, I have written a poem concerning the ancient Yi-ology mode, to reflect pure and fresh style in the plain and elegant culture.
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The functions of “settling Qi into elixir field” and omphaloskepsis in Health Qigong
2018-03-05
The elixir field is fundamental for human lives, and it is divided into the lower elixir field, middle elixir field and upper elixir field, which store the three treasures, e.g. essence, Qi and spirit. The physique strength of human and survival or extinction all rely on the vitality of elixir field.
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Sinking Qi to Cinnabar Field and Abdominal Breathing
2018-03-02
The term "Sinking Qi to Cinnabar Field(qì chén dān tián)" sounds very abstruse at first, actually it means deep breathing in modern language.
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The Learning and Practice of the HE Exercise
2018-03-02
Traditional health science believed that the main function of the HE Exercise is to regulate the heart. The He Exercise can discharge and remove the foul smell of the heart. The expiration and inspiration and Tao Yin of the HE Exercise in the Health Qigong • Liu Zi Jue are mainly developed around the heart.
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Breathing of Health Qigong
2018-03-01
The breathing of nine kinds of Health Qigong includes natural breathing, thoracic abdominal breathing, abdominal breathing, etc, which are only required to be fine, even, gentle and long.
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Relaxation between Eyebrows
2018-03-01
The relaxation between eyebrows is what you can see and feel during practise. It is not only an internal element of practising Health Qigong, but also a status of entering the practising state of mind of your body, mind and breath. The feelings of relaxation in body, mind and breath all reflect on the relaxation between eyebrows.
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The Learning and Practice of the XU Exercise
2018-02-28
Health Qigong • Liu Zi Jue is the fitness method taking the expiration and inspiration as the main means, combining with the simple Tao Yin actions. Therefore, we should form such a concept that the expiration and inspiration is the key point, combining with the body movements in the practice process. In that practice, exercisers should pay attention to the process of respiratory medicines, but also pay attention to body movements and breathing each other.
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