Health Qigong•Liu Zi Jue Formu
2018-05-28
Hold highs high with palms upward and stay at waist, stand still and turn left (right), gently thrust the right (left) hand to the left (right), exhale with Xu word and keep eyes wide opened. Hold back palm to inhale and turn back, then turn over and thrust the palm.
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健身气功•六字诀口诀（二）
2018-05-28
掌心向上收腰间，两脚不动身左（右）转，右（左）掌缓缓向左（右）穿，口吐嘘字目睁圆。
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“躬身掸靴”文化内涵解诂（二）
2018-05-28
那么如何保精、养精以强身健体？“十二法”中“躬身掸靴”之修炼，就是有效方法之一。究其缘由概括有三：
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Nurture the Body, Qi and Spiri
2018-05-25
The upper body turn left 45 degrees, open the shoulders and elbow, and there is a feeling of being empty around the right Backshu point.
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The Harmony Thought of Health
2018-05-25
Health Qigong grows from the rich soil of traditional culture, absorbs the balance ideas of the Confucian "attaining a state of harmony" and makes excellent reinvention to the establishment of a strict and scientific method technology, which focus on a philosophy of mean containing "nature and humanity", "unity of body and soul", "unity of motion and stillness", and "unity of Yin and Yang" in terms of keeping in good health.
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形气神兼修共养——健身气功•十二段锦习练体会（二）
2018-05-25
上体左转，两臂内旋平举过程中，内气引发的内劲柔和地作用于手掌或臂膀，有时感觉到一股上推之力，或感觉到有股轻微的下拉之力。
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健身气功的中和思想
2018-05-25
健身气功根植于传统文化的丰富土壤之中，汲取了儒家“致中和”的平衡思想，并进行卓越的再创造，建立了严密而科学的功法技理，在养生方面注重“天人合一”、“形神合一”、“动静合一”、“阴阳合一”等“致中和”的中庸之道。关于“中和”二字较******的***早阐释是《中庸》。
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Health Qigong•Liu Zi Jue Formu
2018-05-24
Liu Zi Jue was demonstrated by Tao Hongjing of Southern and Northern Dynasties and further developed and supplemented by a monk in Sui Dynasty named Jiao Zhi.
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