Health Qigong•Liu Zi Jue Formu
2018-05-31
Turn the palms over after outward turning and then turn them inward, face palms to the navel at the same distance, rise and withdraw at distance of 10cm to navel, expand palms outward with a slight squat and expiration.
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健身气功•六字诀口诀（三）
2018-05-31
外旋转掌向内翻，掌心肚脐三等边，起收离脐10厘米，微蹲吐呼掌外展。
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“犀牛望月”文化内涵解诂（一）
2018-05-31
“犀牛望月”是健身气功•导引养生功十二法之第六式。其意是借喻犀牛的生理特点和习性及月白风清之幽静，以达修身养性、强身健体之效。
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Lung Meridian of Hand-Taiyin a
2018-05-29
Lung meridian of hand-taiyin starts from middle-energizer and its running course direction starts at chest and ends at hand and connects with large intestine meridian of hand-yangming.
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Nurture the Body, Qi and Spiri
2018-05-29
The hands move back, the chin move upward and the head raise up slowly, inhale and abdomen in and levator ani at the same time, which can stimulate the Ren channel. When the head turn to the right side, exhale evenly and loose the belly and the anus, keep the stretch position of the legs and waist and spinal.
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形气神兼修共养——健身气功•十二段锦习练体会（三）
2018-05-29
十指交叉，两臂内旋，翻掌时吸气收腹提肛。借助传递过来的收腹吸气之力，提肛紧随其后，提肛收腹之力犹如轻快的小河流水经膝盖注入脚腕，膝关节随之挺直，脚面开始下按并渐渐地绷平。
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手太阴肺经与健身气功
2018-05-29
手太阴肺经起于中焦，循行方向是从胸走手，与手阳明大肠经相交接。
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The Cultural Connotation of “B
2018-05-28
Then how to preserve essence to strengthen the body? Doing “Bending the Body to Brush the Shoes” of Dao Yin Yang Sheng Gong Shi Er Fa is an effective way. The reason can be concluded into these three points:
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