“Materialization” is the Aesthetic Goal of Health Qigong Exercise
After the “peak experience”, the exerciser shall experience a process of “freedom” and transcendence till he achieves the “Materialization”. “Materialization” is a concept from “Equality of Things” in Zhuang Zi. It refers to the state of the fully unification of self and things in the around world. This is a real state in the aesthetics, and also a dispensable basis of aesthetics. So the process of taking “Materialization” as the aesthetic subject is an absolute state of the unification of self and things, as well as the object and the subject.
“Peak Experience” is the Aesthetic Process of Health Qigong Exercise
In Health Qigong teaching, due to its characteristics, besides demonstrating the exercising techniques, the teacher should also focus on its exercising principles and cultural essence, and help the exerciser to achieve quiescence with various practicing
The Health Care Mechanism of “Able Men Bending down to a Routine Post”
First, massage and relaxation of the heart. Starting the routine of “Able Men Bending down to a Routine Post”, you need to lift your left heel and bend your right knee at the same time while moving center of gravity to the right leg;
“Quiescence” is the Aesthetic Foundation of Health Qigong Exercise
It is universally acknowledged that every sport has its own special preparations, while for Health Qigong, whether a static exercise or a dynamic exercise is employed, the only aim of the preparation is to concentrate the exerciser’s mind and to relax his body till he acquires the “Quiescence”.
Quiet Is More than Words(Ⅱ)
Meanwhile, the meditation and be wordless are quite essential for the practice of Health Qigong. It would be the best time to enter the meditation state when achieving the integration of three regulations.
Thoughts on Guiding and Leading Qi Through Channels and Collaterals when Practicing the Routine of Moving the Hands down the Back and Legs and Touching the Feet to Strengthen the Kidneys
Relaxation between Eyebrows
The relaxation between eyebrows is what you can see and feel during practise. It is not only an internal element of practising Health Qigong, but also a status of entering the practising state of mind of your body, mind and breath. The feelings of relaxation in body, mind and breath all reflect on the relaxation between eyebrows.
"Experiencing" is the Main Means to Obtain "Enhancing the Internal Strength and Improving the External Skills" of Health Qigong.
Theoretical Bases of "Enhancing the Internal Strength and Improving the External Skills "of Health Qigong
"Three Regulation" of Health Qigong has a reasonable element, because its center is the heart regulation on which the reasonable element is base. Besides, cultural elements are embodied on the Health Qigong in the sense that they are essential part of the traditional Chinese culture.