Teaching Methods of Health Qig
2018-08-16
With the “root” of the action, the key of the essentials is from internal moving to external stretching, from heart and qi returning.
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从文化到文明 ——肩负起传承世界传统文化的光荣使命（二）
2018-08-16
担当责任、树立自信的目的是要自强不息。自，就是突出项目自身的特点；强，就是要使健身气功具有强大的吸引力和影响力。
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健身气功·大舞教学之抻腰势（二）
2018-08-16
以动作之“根”，由内动而外展，由心回而气归，是要领之关键。
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Teaching Methods of Health Qig
2018-08-15
Stretching Waist Position is the third movement of Health Qigong ﹒Da Wu. Stretching is similar with extending, which is also stretching, stretch the length of things.
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From Culture to Civilization (
2018-08-15
Assuming Glorious Mission to Inherit Outstanding Traditional Culture
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健身气功·大舞教学之抻腰势（一）
2018-08-15
抻腰势是健身气功·大舞的第三势动作。抻，与伸同，申也，展也，抻物长也；引戾也，朝相反的方向牵引；腰，从肉,要声，本作“要”。
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从文化到文明 ——肩负起传承世界传统文化的光荣使命（一）
2018-08-15
“心生而言立，言立而文明”。当人类能够靠自己的内心去感知这个******，当内心的感悟有所表达时，便产生了语言。
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Three Mechanisms of Health Qig
2018-08-14
"Harmony is the most precious" is one of the core ideas of Confucian School. "Harmony" in Health Qigong is mainly reflected in two aspects.
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