A Brief Study on the Fitness E
2018-10-09
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桩功的健身作用浅析（一）
2018-10-09
桩功的健身作用浅析（一）
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Analysis of Basic Elements of
2018-09-29
Focus on Intertwining and Exercise of Peripheral Joints During the exercise, joints of limbs should emphasize rotating and intertwining, especially exercise of distal peripheral joints such as “Pulling Nine Cows by Their Tails” and “Spreading Wings and Extending Claws” in Yi Jin Jing,
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Analysis of Basic Elements of
2018-09-29
Bear and Bird by Extension and Order-Reversing It means the imitation of animals’ extension and movements which are contrary to ordinary habits should be adopted in the exercise.
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健身气功基本要素解析（调身篇）（七）
2018-09-29
行在缠绕、动在梢节 练习时肢体的各关节要注重旋转缠绕，特别强调远端末梢关节的运动。
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健身气功基本要素解析（调身篇）（六）
2018-09-29
熊经鸟伸、重在反序 指的是练习时强调采用模仿动物的伸展和与平时习惯相反的动作。
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Analysis of Basic Elements of
2018-09-28
(IV) Emphasize Rotating, especially Bowing During exercise, head, neck and torso are required to rotate dramatically along the vertical axis and wriggle around the frontal axis; moreover, pitching, folding and stretching of torso are valued such as “Tiger Springing on Its Prey” and “Green Dragon Stretching out Its Claws” in Yi Jin Jing,
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健身气功基本要素解析（调身篇）（五）
2018-09-28
（四）强调旋转、尤重躬身 在练习中不仅要求头颈、躯干在垂直轴上的大幅度旋转，在额状轴上的蠕动，而且注重躯干的俯仰、折叠和屈伸。
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