健身气功•大舞教学之开胯势
2016-09-20
开胯势是身气功·大舞的第二式动作，“开”同“開”字，从門从开，有門之開如弓之张，門之闭如弓之驰之说，有打开、开启、开拓，使其舒畅，使其展开的含义；胯，是指腰和大腿之间的部位，是下丹田所在之处，是“藏精”的重要部位，是生命能量的“仓库”。
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Origin of Qigong
2016-09-20
When the beginning of qigong practice in China was is not yet found, but there are some evidences show that qigong practice has possibly started from as early as the time before history.
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“犀牛望月”的要领和功理
2016-09-20
在教练导引养生功十二法时，我发现有一些功友在做犀牛望月这一式时往往对拳变掌开步、坐腕后撑掌这个动作不重视，做不到位，还有一些功友做这个动作时不坐腕撑掌，更谈不到再放松手腕。
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Qigong in Qin Dynasty and Befo
2016-09-20
After a long primitive period, qigong had developed along with the development of civilization.
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Strengthening the Foundation a
2016-09-20
"Stretching and bending" is not only a form of exercise, but also a way of thinking that the exerciser should have. The kidney is the congenital origin and the source of life.
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The Diffusion of Qi and Blood
2016-09-20
Practice is intended to be sensible; the reason is involved in the methods. There are technical specification and the mechanism of nourishing the body and mind existing in the movement methods
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“芙蓉出水”动作的作用
2016-09-20
健身气功每一个动作都有其中医经络理论的内涵，这里以健身a气功•导引养生功十二法“芙蓉出水”动作为例，结合经络学说，说明此动作的功理功用。
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“Seven Must-do Things” for Pra
2016-09-20
Different from other physical trainings, Health Qigong is an integrated exercise of body, qi and ideation. As of the method for better practicing Health Qigong, in my opinion, the “seven must-do things” shall be insisted on.
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