筋长一寸 延寿十年
2016-09-20
“筋”这个字，上面是“竹”，下边是古字的“肉”和“力”，表示像竹纤维一样的筋络将骨骼皮肉连在一起，人才有了力气。广义的筋是指除了人体骨关节之外的一切软组织，包括肌腱、韧带、筋膜、神经、血管等等。筋在人体，就好比树叶中的脉络，起着营养、输导和支持作用。
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浅谈健身气功教学中的形象思维
2016-09-20
在健身气功功法教学中，若能注重充分调动学习者的形象思维，结合健身气功的象形动作,启发学习者或练习者进行形象记忆，培养学习者或练习者运用形象思维的能力，则将大大有助于准确地理解和掌握动作要领，从而提高健身气功功法的教学和健身效果。
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Health Qigong · Tai Ji Yang Sh
2016-09-20
Mace is a type of apparatus in traditional Chinese regimen, and it has long been an apparatus for physical exercise.
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Health Qigong · Ma Wang Dui Da
2016-09-20
Ma Wang Dui DaoYin Shu is a healthpreserving method based on the silk scroll in the Western Han Dynasty(202B.C.202-8 A.D.) unearthed in Changsha, Hunan Province.
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Health Qigong · Da Wu
2016-09-20
Da Wu originated from the Tang Yao Period (about 4,000 years ago) and is a health-preserving method which channels the joints and dredges the meridians by the form of dance.
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Health Qigong · Shi Er Duan Ji
2016-09-20
The name Shi Er Duan Jin first appeared in the period of Qianlong in the Qing Dynasty (1736-1796), and it is a sittingposture and healthp-reserving exercise.
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Health Qigong · Daoyin Yangshe
2016-09-20
Daoyin Yangsheng Gong is a traditional health gymnastics, a method of daoyin created by Beijing Sport University.
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Qigong in Modern Times (After
2016-09-20
From Opium War in 1840 to before the establishment of People’s Republic of China in 1949, the entire country was in chaos.
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