既导又引 调摄情志 ——“五劳七伤往后瞧”的度与量
2016-09-20
劳作不可过度，过则伤及身心；情志不可偏激，偏则百病丛生。肢体劳作也好，情志活动也罢，均需把握适度、适量，反之，就容易发生过度、偏激。古往今来，此情此理，知者甚多，行之却难。
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Qigong in Ming and Qing Dynast
2016-09-20
Qigong development went through another peak during the Ming and Qing Dynasties, during when it was more extensively applied and mastered by medical doctors.
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Qigong in Sung, Jin and Yuan D
2016-09-20
In Sung and Yuan Dynasties, the Taoism, Confucianism, Buddhism and medicine all contributed a lot to the development of qigong, and qigong had big leaps on both the theories and routine practicing.
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健身气功常用的手型手法
2016-09-20
手型手法贯穿于健身气功运动的全过程，它集中体现了导引经络，动其梢节，工于腕踝的健身理念。健身气功动作中，手部活动***为丰富。本文意在分清各种手型手法，以及与经络穴位、三调合一的关系作用，并使其在健身气功习练中取得应有的效果。
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Qigong in Sui and Tang Dynasti
2016-09-20
Qigong study bloomed in the Sui and Tang dynasties. This is a critical period in qigong history during which qigong was applied extensively for medical purpose and became an indivisible part of Chinese medicine.
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Qigong in Wei, Jin, Southern a
2016-09-20
During the Wei, Jin, Southern and Northern Dynasties, even though there were frequent wars that the society was in turmoil and the economic development was stagnated, qigong continued to develop without a standstill because dao yin and health cultivation practices were popular among the scholar-bureaucrats.
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健身气功•五禽戏“鸟戏”的学与练
2016-09-20
“鸟戏”是健身气功·五禽戏的第五戏。为了更好地教学“鸟戏”，本文总结出以下五步教学方法，以求与大家共同交流提高。
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Qigong in Han Dynasty (206 B.C
2016-09-20
Qigong was further developed during the Han Dynasty, the routines and techniques became more specific and the theories more elaborate.
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