Sovereign-Minister Harmonious
2018-07-24
In relative to the the routine of “swinging the head and lowering the body to relieve stress”, the external body movements of this routine of “thrusting the fists and making the eyes glare to enhance strength” are almost motionless.
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Sovereign-Minister Harmonious
2018-07-23
Healthy internal is the basis to prevent the external, which is a very important point in the long history of the Chinese national culture of fitness regimen. At the same time, it is also widely applied to various fields of social life. Of course, this view is also a thinking tool to guide the practicers to recognize and understand the theory and methods of Health Qigong.
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Strengthening the Foundation a
2018-07-20
To sum up, movement methods of this routine "Strengthening Kidney by Touching Feet with Hands" are not complicated, and the dialectical thinking method embodied in its spirit is the inexhaustible source of life and wisdom treasure of fitness regimen of the exercisers.
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Strengthening the Foundation a
2018-07-19
The design of the movement forms in this routine embodies the dialectical thinking method of movability and balance, so as to achieve the goal of strengthening and cultivating the congenital origin.
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Strengthening the Foundation a
2018-07-18
"Stretching and bending" is not only a form of exercise, but also a way of thinking that the exerciser should have. The kidney is the congenital origin and the source of life. With the exercises of stretching, bending and touching the feet, the effect of strengthening and nourishing the kidneys will be achieved, which may after all be accepted as the fitness regimen philosophy of the wise.
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The Diffusion of Qi and Blood
2018-07-17
In short, the acquired nutritional sufficiency depends largely on the coordinate functions of the stomach. So we must pay attention to the prosperity and decline of the stomach and spleen. When people are ill, the prosperity of stomach can make sure the physical well-being; contrarily, the body is unhealthy.
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Theoretical Interpretation of
2018-07-17
Driven by the waist, one rotates his two arms, making his joints move from waist to chest and from shoulders to hands. You bend your body towards one side and keep Laogong and Dabao at the same height. Muscles and ligaments of shoulders, waist and lateral thorax are fully stretched to be strong so that they are stabilized.
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Theoretical Interpretation of
2018-07-16
Raise your arms to the horizontal level and bend your knees to squat. At the same time, raise your head until face upward and raise your hip in order to make your spine sunken. Lower your shoulders and drop your elbows. And then have your arms comfortably straight, and at the same time, lower your head and hip, and stretch straight your body.
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