Full Guidance of My Breathing
2018-09-14
Among nine popular methods, Liu Zi Jue is the only one that focuses on breathing, and it is particularly important to learn to regulate breathing.
详情
Interpretation of Traditional
2018-09-13
This routine contains larger amplitude of lower limb activities and requires upper limb to coordinate accordingly, so as to regulate the internal Qi activity with ascending and descending movements of the body.
详情
Interpretation of Traditional
2018-09-12
The routine contains more waist and arm rotation, so that the waist can get plenty of exercise through transition from Yang palm to Yin Palm (palm down) and coordination of waist twisting.
详情
Interpretation of Traditional
2018-09-11
Health Qigong is the cultural treasure of Chinese nation, which was rooted in traditional Chinese culture and born out of the then cultural background.
详情
Understand Yin and Yang and Le
2018-09-06
learning and understand the movement knowledge of yin and yang, and grasping the change laws of yin and yang plays an important role in the learning and teaching of Health Qigong and improving the training effects.
详情
Understand Yin and Yang and Le
2018-09-04
the movements in the "Posing as an Archer Shooting Both Left-and-Right-Handed" start from the center of gravity of body moving right.
详情
Understand Yin and Yang and Le
2018-09-03
As the name suggests, the name of "Posing as an Archer Shooting Both Left-and-Right-Handed" is based on the appearance, "Left-and-Right" refers to hands towards the left or right,
详情
Understand Yin and Yang and Le
2018-08-31
Yin and yang is the simple theory of the unity of opposites in ancient China, which belongs to the ancient Chinese materialism and dialectics category.
详情