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location: Frist page Training Strengthening the Foundation and Energizing the Origin to Keep the Spirit at Peace(Ⅱ)
2018-07-19
Strengthening the Foundation and Energizing the Origin to Keep the Spirit at Peace(Ⅱ)


Moreover, talk about the dialectical thinking method of heart-kidney interaction embodied in the movements of this routine. The design of the movement forms in this routine embodies the dialectical thinking method of movability and balance, so as to achieve the goal of strengthening and cultivating the congenital origin. Several movement forms are listed here: (1) From the top down. The key points of this routine are to bend the cervical vertebra, thoracic vertebra, lumbar vertebra, sacral vertebra, and caudal vertebra section by section from the top down, which seems like the carpet rolling from the top down. Each vertebra of the spine is bent and loose. (2) From the bottom up. Make the caudal vertebra, sacral vertebra, lumbar vertebra, thoracic vertebra and cervical vertebra upright from bending section by section from the bottom up. Each vertebra becomes upright from bending, and the entire spine connects as a whole after being upright. (3) Bent and curved. Make the knees upright and the upper body bending forward, to fully stimulate the spine, Du channel, as well as the life-gate, Yangguan, Weizhong and other acupoints. Try to push the palms down when the upper body bending forward. If the exerciser can not reach the heel due to the ligament, the remaining guide movements can be completed above the heel and near the shank. Do not bend the knees. If doing the bending exercise well, the exerciser will feel warm in the waist, and the entire spine is relaxed and unobstructed, being full of Qi. (4) Open and close. The movements in this routine move backward from the cervical vertebra, thoracic vertebra, lumbar vertebra, sacral vertebra, caudal vertebra and even the whole body when bending, to the maximum extent that the vertebras stretch successively. The vertebras close successively and conversely when the body is upright. That is, the "open and close" in this routine further reflects the dialectical thinking method. In fact, the dialectical thinking method of "open and close" can also be found from more movements. (5) Fast and slow. The slower the better, when practicing this routine. It is better to experience the feeling that the spine rolls slowly section by section. If the exerciser moves too fast, the essence of Qi and blood can not be taken in the Du channel. When starting to practice, the exerciser may breathe naturally. Nevertheless, the skilled exerciser should exhale when the upper body bending forward, and inhale when the upper body upright. The movements should coordinate with the breath slowly and gently. The body should be upright in the closing form. Sink Qi to the Dantian, put the palms together before the lower abdomen, and rest for a moment. Therefore, the movements in the complete course all embody the dialectical thinking method of movability and balance.

Finally, talk about the balance state of heart-kidney interaction. There is a core movement in this routine, that is, touching feet with both hands. In fact, it is a very significant way in the health theory of Traditional Chinese Medicine, namely the heart-kidney interaction method. Laogong acupoints are on the palms, which are the essential points of the pericardium channel. The Yongquan acupoints are on the soles of the feet, which are the origin of the kidney channel. Therefore, put palms and soles of the feet together to achieve heart-kidney interaction and the physical and mental balance. To maintain a balance state of human life means that the physicochemical properties of the internal environment only changes in a small range in the normal physiological condition. In fact, the relatively stable state of the internal environment refers to the balance state of human motion, and this state is a relatively stable balance. Once human life loses the dynamic balance, people may suffer diseases caused by the abnormal human life activities.

(By Wang Zhanhe)

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